I've learned a lot of core exercises from different gymnasts over the last month and a half so I combined them into the ULTIMATE AB WORKOUT lol. Seriously tho, it's really hard! For that reason I also made an easier version of the workout. I'll link the timestamps for the beginning of both versions in the comments. <br /> <br />If you try the harder version you'll see that I die in the middle I can't complete it without breaks, so on the parts I crapped out on I added an extra clip of what the exercise should look like. Not sure how common it is for someone to upload a workout video where they themselves can't complete the workout.... i may be the first No shame tho, it's a great ab circuit so i wanted to share :) <br /> <br />If you feel like the exercises switch too fast because there’s no breaks, try it a second time tomorrow or the next day. You’ll be faster on the transitions and you’ll really feel the difficulty of the workout. <br /> <br />Lastly, you don't need any equipment to do either version but I do suggest doing it on a rug because the superman roll overs on hardwood is kinda rough. Also, for the slider tucks I cut out some cardboard from an old amazon box and that worked really well (at home workout pro tip hehe) <br /> <br />*WORKOUT* Do each exercise for 30 seconds, no breaks. Try and be quick with the transitions. <br /> <br />HARDER VERSION: <br />Hollow body rocks <br />Arched rocks <br />Superman roll overs to hollow body hold <br />Windshield wipers <br />Around the worlds clockwise <br />Around the worlds counter clockwise <br />V ups <br />Slider tucks <br />Lift and twist, try and keep your body off the ground for the entire 30 seconds <br />Hollow body plank <br /> <br />EASIER VERSION: <br />Hollow tucked rocks <br />Assisted arched lifts <br />Superman roll overs to hollow tuck <br />Windshield wipers, legs bent <br />Around the worlds clockwise, legs bent <br />Around the worlds counter clockwise, legs bent <br />Hollow tucks <br />One legged slider tucks <br />Lift and hold 10 seconds at a time <br />Hollow body plank, knees down <br /> <br />INSTAGRAM ‣ @ogilvie.emma <br /> <br />Music: <br />Epidemic Sound (http://www.epidemicsound.com) <br />Shawn Mendes, Justin Bieber - Monster (raphy J Chill Trap Remix) [No Copyright Music] <br />Deep In Love (feat. Taiyo Ky) by Blue Wednesday <br /> <br />#oldladytricks
